Posted Tue Jun 18, 2024 11:41 am



















Trainer Moe! He sounds like a wrestler on WWE.

Posted Tue Jun 18, 2024 4:51 pm

Oh you know what happened.





Is affirmative action legal in NYC?
Federal nondiscrimination and affirmative action laws in New York are enforced by the Equal Employment Opportunity Commission.





While New York state law forbids work slowdowns or stoppage by police and other public employees, it is a tactic that NYPD officers have engaged in for years during times of unrest, Vitale said.





One of the most painful things I ever experienced.
If not the most painful.
I’m on the job. I’m off Sunday and Monday.
I work nights. I decided to get the Glock.
I was out with the sarg. He was training us.
We were tossing perps.



Posted Tue Jun 18, 2024 7:03 pm

The New York City Police Department (NYPD) is the largest and one of the oldest municipal police departments in the United States, with approximately 36,000 officers.

The FBI New York JTTF led the largest international response since the 2000 USS Cole attack, investigating several bombs that killed scores of people. Today, the New York Field Office is composed of over 2,000 agents, support staff, and task force members.

NYPD SALARY
Starting salary: $58,580
Salary after 5 ½ years: $121,589.
*Salaries above do not include overtime or night differential. Police Officers with 5½ years of service when night differential and overtime is included, may potentially earn over $126,531 per year.

How much does a Fbi Agent make in New York? As of Jun 2, 2024, the average annual pay for the Fbi Agent jobs category in New York is $75,556 a year. Just in case you need a simple salary calculator, that works out to be approximately $36.33 an hour. This is the equivalent of $1,453/week or $6,296/month.



Posted Tue Jun 18, 2024 8:35 pm

I was at this fight. Watch Foster convert.

O'Shaquie Foster will defend his WBC junior lightweight title vs. Olympic gold medalist Robson Conceicao on July 6 in Newark, New Jersey, sources told ESPN on Monday. The 130-pound title fight will serve as chief support to the Shakur Stevenson-Artem Harutyunyan lightweight title bout on ESPN.

Look who the main event is. WOW!

Posted Thu Jun 20, 2024 1:25 pm

You need snapper fishing the flats footage
with an Oscar rod.









Posted Thu Jun 20, 2024 8:55 pm

The DR. is a petty thief and pushes dope.
He’s begging to get busted upside his head.
Theres good and bad in every culture.
There was Use on the loose and my boxing coach.
When in desperate need. They were always there for me.






The DR. is a petty thief and pushes dope.
He’s begging to get busted upside his head.
Theres good and bad in every culture.
There was Use on the loose and my boxing coach.
When in desperate need. They were always there for me.
WOMEN!






Like to hear it or not. He’s destined to get sculled. Wink
He’s choosing carefully who’s going to take the honors,
Can I have an ice coffee, medium, milk and sugar.

Posted Fri Jun 21, 2024 7:27 am




Dam my jeans are wrinkled. I wore them once and put them
on the chair. I decided to wear them again. They look fine.
I like this cap. It goes nice with belt and shoes. I have a Boss
card holder in that color. Toss on a white T. Sport some gold.

https://sale.rag-bone.com/mens-accessories-hats/perry-baseball-cap-195225564724.html?country=US&currency=USD&gad_source=1 1

What happened to this cat? He bailed! He’s at the point of his
career where he’s coming up against some of his amateur
opponents that he came up short. He has the opportunity
to gain his dignity.





This guy came and went.

https://www.premierboxingchampions.com/video/joey-spencer-highlights

Posted Fri Jun 21, 2024 10:18 am




Take me to the gym.


The only time I work on Fridays is when I’m in bed.
The famous quote of the bordel owner.

Oh my god! How did you get yourself into this one?





Stupid spix! They’re making millions off of . . . .
I’m entering the special Olympics.

https://classpass.com/plans

https://classpass.com/features


They’re pursuing a career in law enforcement.
With the profits we made. We bought uniforms,
guns and sold it for them at a profit.
Do you need gloves?
Do you need a jump rope?
Do you need wraps?
Hard Core DUH ! !





How did you get to work? I rode my bike.
How did you get home? The same way.
I work in a sweat shop. An AC will cramp you up in no time.
How do you get rid of these people?
Up the price.

Posted Sat Jun 22, 2024 4:49 am







Posted Sat Jun 22, 2024 5:06 pm




This keeps everybody on the same intervals.




I just ordered a new AC and it’s better than mine.
I'll clean mine, give it to the tenants and I’ll keep
the new one.





The 4 stage bag platform is good for your back yard.
Me personally, I’d rather have 2 of the 2 stage bag platform.





Anchoring a bag to the ceiling is the best. The double end
upper cut bag spins when you hit the ends. You can slip
the bag and or maneuver and punch the other end as it’s
spinning at you. Now slam an uppercut or two and then
a good hard 1-2 punch in the center of the bag. There’s
quite a bit of a difference between the two bags.








Your footwork is only as good as the power in your legs.











Core Training





Road work





Sparring is the most important part but that’s only if the coach approves.





There’s your bi’s, tri’s and chest. This is for your shoulders.
Now watch your lat’s fall into play.



Posted Mon Jun 24, 2024 11:28 am

https://www.nbcolympics.com/news/boxing-101-us-olympic-roster-and-athlete-news


https://www.youtube.com/live/P63zaJRofYE?si=-V7Z_TnjUL1eUNEy


https://www.youtube.com/live/26dTtX1_kr4?si=QAVYvmxG0u1qLVwg





Amateur career
Breland was born in Brooklyn, New York. He began fighting when he was 7 years old, taking on challengers in the lobby and hallways of the housing project where he lived. At 9 years old, he earned a spot on Muhammad Ali’s youth boxing camp at his Deer Lake, New York, training camp. At 13 he entered the gym and embraced boxing as a way of life.[2] He won five New York Golden Gloves titles (1980–84) with a record of 21–0 (19 KO's), with 14 knockouts coming in the 1st round, surpassing Sugar Ray Robinson for the most wins in the history of the Golden Gloves. Breland is notably the only amateur boxer to have ever been featured on the cover of Ring magazine, and the only amateur whose picture hangs in Colorado Springs U.S. Olympic Training Center.[as of?] The Smithsonian Museum for African American History and Culture in Washington, DC displays an honorary picture of Mark Breland & his coveted 1984 Olympic team in recognition of their achievements.

Posted Tue Jun 25, 2024 5:10 pm




I saw Balls today.
He drove by.
I didn’t get a chance to say hello.
I’m so upset.

Show them the numbers.
Step forward.
POW!






Posted Thu Jun 27, 2024 5:33 pm




We’re having a BBQ and my kid’s having a couple
of his friends over from the boxing gym.






He comes over on Shabbat to turn our lights on and off.



Now I’m not on welfare anymore.


Posted Sun Jun 30, 2024 6:49 am

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